:root{
  --ground:#F4F3F0; --surface:#FFFFFF; --sunken:#EDEBE7;
  --ink:#14171C; --ink-2:#4B5159; --ink-3:#7D848D;
  --line:#DEDCD7; --line-2:#C9C6C0;
  --ember:#BE3F26; --ember-ink:#A0341F; --ember-soft:#FAEBE6;
  --olive:#3F6B48; --olive-soft:#E8F0E9;
  --iron:#2C3743;
  --shadow:0 1px 2px rgba(20,23,28,.05), 0 8px 24px -14px rgba(20,23,28,.18);
}
@media (prefers-color-scheme: dark){ :root:not([data-theme="light"]){
  --ground:#0F1216; --surface:#171B21; --sunken:#12161C;
  --ink:#EBE8E3; --ink-2:#A8AEB7; --ink-3:#767E88;
  --line:#282E36; --line-2:#39414B;
  --ember:#EE7050; --ember-ink:#F59274; --ember-soft:#241511;
  --olive:#8DB98A; --olive-soft:#141D16; --iron:#C6CFD9;
  --shadow:0 1px 2px rgba(0,0,0,.4), 0 10px 30px -16px rgba(0,0,0,.75);
}}
:root[data-theme="dark"]{
  --ground:#0F1216; --surface:#171B21; --sunken:#12161C;
  --ink:#EBE8E3; --ink-2:#A8AEB7; --ink-3:#767E88;
  --line:#282E36; --line-2:#39414B;
  --ember:#EE7050; --ember-ink:#F59274; --ember-soft:#241511;
  --olive:#8DB98A; --olive-soft:#141D16; --iron:#C6CFD9;
  --shadow:0 1px 2px rgba(0,0,0,.4), 0 10px 30px -16px rgba(0,0,0,.75);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;padding:0}
body{
  background:var(--ground); color:var(--ink);
  font-family:"Archivo",-apple-system,"Segoe UI",Helvetica,Arial,sans-serif;
  font-size:16px; line-height:1.45; -webkit-font-smoothing:antialiased;
  padding-bottom:calc(66px + env(safe-area-inset-bottom,0px));
}
button{font-family:inherit;color:inherit}
.app{max-width:620px;margin:0 auto;padding:0 16px}
.top{position:sticky;top:0;z-index:30;background:var(--ground);
  padding:calc(14px + env(safe-area-inset-top,0px)) 16px 12px;border-bottom:1px solid var(--line)}
.top-in{max-width:620px;margin:0 auto;display:flex;align-items:center;gap:12px}
.top h1{margin:0;font-size:19px;font-weight:800;letter-spacing:-.025em;flex:1;line-height:1.1}
.top h1 small{display:block;font-family:"IBM Plex Mono",monospace;font-size:10px;font-weight:400;
  letter-spacing:.14em;text-transform:uppercase;color:var(--ink-3);margin-top:3px}
.who{flex:none;display:flex;align-items:center;gap:7px;background:var(--surface);
  border:1px solid var(--line);border-radius:20px;padding:4px 11px 4px 5px}
.who .av{width:24px;height:24px;border-radius:50%;background:var(--ember);color:#fff;flex:none;
  display:grid;place-items:center;font-size:11px;font-weight:700}
.who span{font-size:13px;font-weight:600}
.pend{flex:none;font-family:"IBM Plex Mono",monospace;font-size:10px;letter-spacing:.1em;
  text-transform:uppercase;color:var(--ember-ink);background:var(--ember-soft);
  border-radius:12px;padding:4px 9px;display:none}
.pend.on{display:block}
.screen[hidden]{display:none}
.screen{padding-top:18px}
h2{font-size:24px;font-weight:800;letter-spacing:-.028em;margin:0 0 4px;line-height:1.1}
.sub{font-family:"IBM Plex Mono",monospace;font-size:11px;letter-spacing:.13em;
  text-transform:uppercase;color:var(--ink-3);margin:0 0 18px}
.exlist{display:flex;flex-direction:column;gap:10px}
.ex{background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:14px 15px;box-shadow:var(--shadow)}
.ex.done{border-color:var(--olive)}
.ex-top{display:flex;align-items:flex-start;gap:12px}
.ex-n{width:26px;height:26px;border-radius:7px;background:var(--sunken);color:var(--ink-3);flex:none;
  display:grid;place-items:center;font-family:"IBM Plex Mono",monospace;font-size:12px;font-weight:600}
.ex.done .ex-n{background:var(--olive);color:var(--surface)}
.ex-name{flex:1;min-width:0}
.ex-name b{display:block;font-size:16px;font-weight:700;letter-spacing:-.015em;line-height:1.2}
.ex-name em{display:block;font-family:"IBM Plex Mono",monospace;font-style:normal;font-size:11px;
  letter-spacing:.06em;color:var(--ink-3);margin-top:4px}
.ex-prescr{flex:none;text-align:right;font-family:"IBM Plex Mono",monospace;font-size:14px;font-weight:600;white-space:nowrap}
.ex-prescr small{display:block;font-size:10px;font-weight:400;color:var(--ink-3);margin-top:2px}
.sets{display:flex;gap:7px;margin-top:13px;flex-wrap:wrap}
.set{flex:1;min-width:64px;height:44px;border-radius:9px;border:1.5px solid var(--line-2);
  background:var(--surface);cursor:pointer;display:flex;flex-direction:column;align-items:center;
  justify-content:center;gap:1px;transition:background .13s,border-color .13s,color .13s}
.set b{font-family:"IBM Plex Mono",monospace;font-size:13px;font-weight:600;line-height:1}
.set small{font-size:9.5px;font-family:"IBM Plex Mono",monospace;letter-spacing:.1em;
  text-transform:uppercase;color:var(--ink-3);line-height:1}
.set[aria-pressed="true"]{background:var(--ember);border-color:var(--ember);color:#fff}
.set[aria-pressed="true"] small{color:rgba(255,255,255,.8)}
.set:focus-visible{outline:2px solid var(--ember);outline-offset:2px}
.load{display:flex;align-items:center;gap:9px;margin-top:11px;padding-top:11px;border-top:1px solid var(--line)}
.load label{font-family:"IBM Plex Mono",monospace;font-size:10.5px;letter-spacing:.11em;
  text-transform:uppercase;color:var(--ink-3);flex:none}
.stepper{display:flex;align-items:center;border:1.5px solid var(--line-2);border-radius:9px;overflow:hidden;flex:none}
.stepper button{width:34px;height:34px;border:0;background:var(--surface);cursor:pointer;font-size:18px;
  font-weight:600;line-height:1;display:grid;place-items:center;color:var(--ink-2)}
.stepper button:active{background:var(--sunken)}
.stepper input{width:60px;height:34px;border:0;border-left:1.5px solid var(--line-2);
  border-right:1.5px solid var(--line-2);background:var(--surface);color:var(--ink);text-align:center;
  font-family:"IBM Plex Mono",monospace;font-size:15px;font-weight:600;font-variant-numeric:tabular-nums}
.stepper input:focus{outline:2px solid var(--ember);outline-offset:-2px}
.unit{font-family:"IBM Plex Mono",monospace;font-size:12px;color:var(--ink-3);flex:none;margin-left:-3px}
.last{flex:1;text-align:right;font-family:"IBM Plex Mono",monospace;font-size:11.5px;color:var(--ink-3);line-height:1.3;min-width:0}
.last b{display:block;color:var(--ink-2);font-size:13px;font-weight:600}
.up{color:var(--olive)!important}
.timer{position:fixed;left:0;right:0;bottom:calc(66px + env(safe-area-inset-bottom,0px));z-index:35;
  background:var(--iron);color:var(--ground);padding:11px 16px;display:none;box-shadow:0 -6px 24px -12px rgba(0,0,0,.5)}
.timer.on{display:block}
.timer-in{max-width:620px;margin:0 auto;display:flex;align-items:center;gap:14px}
.timer .big{font-family:"IBM Plex Mono",monospace;font-size:27px;font-weight:600;letter-spacing:-.02em;line-height:1;flex:none}
.timer .lbl{flex:1;font-size:12.5px;font-weight:600;line-height:1.3;opacity:.85}
.timer .lbl span{display:block;font-family:"IBM Plex Mono",monospace;font-size:10px;
  letter-spacing:.12em;text-transform:uppercase;opacity:.65;margin-top:2px}
.timer .skip{flex:none;background:transparent;border:1.5px solid currentColor;border-radius:8px;
  padding:7px 13px;font-size:12.5px;font-weight:700;cursor:pointer;opacity:.9}
.bar{position:absolute;left:0;bottom:0;height:2.5px;background:var(--ember);width:100%;transition:width 1s linear}
.nav{position:fixed;left:0;right:0;bottom:0;z-index:40;background:var(--surface);
  border-top:1px solid var(--line);display:flex;padding-bottom:env(safe-area-inset-bottom,0px)}
.nav-in{max-width:620px;margin:0 auto;display:flex;width:100%}
.nav button{flex:1;border:0;background:none;cursor:pointer;padding:9px 4px 8px;display:flex;
  flex-direction:column;align-items:center;gap:3px;color:var(--ink-3)}
.nav button svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.nav button span{font-size:10.5px;font-weight:600}
.nav button[aria-selected="true"]{color:var(--ember)}
.wcard{background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:16px;box-shadow:var(--shadow);margin-bottom:14px}
.wnow{display:flex;align-items:flex-end;gap:14px;margin-bottom:14px}
.wnow .n{font-family:"IBM Plex Mono",monospace;font-size:38px;font-weight:600;letter-spacing:-.03em;line-height:.95}
.wnow .n small{font-size:15px;color:var(--ink-3);font-weight:400;margin-left:3px}
.wnow .d{flex:1;font-size:12.5px;color:var(--ink-2);line-height:1.35;padding-bottom:3px}
.wnow .d b{display:block;font-family:"IBM Plex Mono",monospace;font-size:11px;letter-spacing:.11em;
  text-transform:uppercase;color:var(--ink-3);font-weight:500;margin-bottom:2px}
.wform{display:flex;gap:8px}
.wform input{flex:1;height:46px;border:1.5px solid var(--line-2);border-radius:10px;background:var(--sunken);
  color:var(--ink);padding:0 14px;font-family:"IBM Plex Mono",monospace;font-size:18px;font-weight:600;
  text-align:center;font-variant-numeric:tabular-nums}
.wform button{flex:none;height:46px;padding:0 20px;border:0;border-radius:10px;background:var(--ember);
  color:#fff;font-size:15px;font-weight:700;cursor:pointer}
.chart{width:100%;height:150px;display:block;overflow:visible}
.chart .grid{stroke:var(--line);stroke-width:1}
.chart .pts{fill:var(--ink-3)}
.chart .avg{fill:none;stroke:var(--ember);stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.chart .goal{stroke:var(--olive);stroke-width:1.4;stroke-dasharray:4 4;fill:none}
.chart text{font-family:"IBM Plex Mono",monospace;font-size:9.5px;fill:var(--ink-3)}
.legend{display:flex;gap:16px;margin-top:10px;font-family:"IBM Plex Mono",monospace;font-size:10.5px;color:var(--ink-3);flex-wrap:wrap}
.legend i{display:inline-block;width:14px;height:2.5px;border-radius:2px;vertical-align:3px;margin-right:5px}
.legend .a i{background:var(--ember)}
.legend .b i{background:var(--ink-3);height:6px;width:6px;border-radius:50%;vertical-align:1px}
.legend .c i{background:var(--olive)}
.dayrow{display:flex;align-items:center;gap:13px;background:var(--surface);border:1px solid var(--line);
  border-radius:12px;padding:13px 15px;margin-bottom:9px;cursor:pointer;width:100%;text-align:left}
.dayrow.today{border-color:var(--ember);border-width:1.5px}
.dayrow .dd{width:38px;height:38px;border-radius:9px;background:var(--sunken);flex:none;display:grid;
  place-items:center;font-family:"IBM Plex Mono",monospace;font-size:11px;font-weight:600;color:var(--ink-3)}
.dayrow.today .dd{background:var(--ember);color:#fff}
.dayrow .dt{flex:1;min-width:0}
.dayrow .dt b{display:block;font-size:15.5px;font-weight:700;letter-spacing:-.015em}
.dayrow .dt em{display:block;font-family:"IBM Plex Mono",monospace;font-style:normal;font-size:10.5px;
  letter-spacing:.09em;text-transform:uppercase;color:var(--ink-3);margin-top:3px}
.note{border-left:2.5px solid var(--ember);background:var(--ember-soft);border-radius:0 9px 9px 0;
  padding:13px 15px;margin:0 0 16px}
.note.veg{border-left-color:var(--olive);background:var(--olive-soft)}
.note b{display:block;font-size:14.5px;margin-bottom:3px}
.note p{margin:0;font-size:14.5px;line-height:1.45;color:var(--ink-2)}
.empty{text-align:center;padding:42px 20px;color:var(--ink-3)}
.empty p{margin:0;font-size:15px;line-height:1.5;max-width:34ch;margin-inline:auto}
.linkish{display:inline-block;margin-top:14px;background:none;border:1.5px solid var(--line-2);
  border-radius:9px;padding:9px 15px;font-size:14px;font-weight:600;cursor:pointer;color:var(--ink-2)}
.viewing{display:flex;align-items:center;gap:11px;background:var(--sunken);border:1px solid var(--line);
  border-radius:10px;padding:10px 12px;margin-bottom:16px}
.viewing span{flex:1;font-size:13px;line-height:1.35;color:var(--ink-2)}
.viewing button{flex:none;background:none;border:1.5px solid var(--line-2);border-radius:8px;
  padding:6px 12px;font-size:13px;font-weight:600;cursor:pointer;color:var(--ink-2)}
.instalar{display:flex;align-items:center;gap:12px;background:var(--surface);border:1px solid var(--ember);
  border-radius:13px;padding:12px 13px;margin-top:16px;box-shadow:var(--shadow)}
.instalar[hidden]{display:none}
.instalar .ico{width:36px;height:36px;border-radius:9px;background:var(--ember-soft);color:var(--ember);
  flex:none;display:grid;place-items:center}
.instalar .ico svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.instalar .tx{flex:1;min-width:0}
.instalar .tx b{display:block;font-size:14.5px;font-weight:700;letter-spacing:-.01em;line-height:1.25}
.instalar .tx span{display:block;font-size:12.5px;color:var(--ink-3);margin-top:2px;line-height:1.3}
.instalar #btnInstalar{flex:none;background:var(--ember);color:#fff;border:0;border-radius:9px;
  padding:9px 15px;font-size:14px;font-weight:700;cursor:pointer}
.instalar .x{flex:none;background:none;border:0;color:var(--ink-3);font-size:15px;cursor:pointer;padding:6px}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}